My approach
Counselling, Integrative Psychotherapy, Psychodynamic, Cognitive Behavioural Therapy.
I work with clients age 16-30 navigating the different life changes and challenges that happen whilst entering into adulthood. We make such important decisions across these years: choosing school subjects, careers, friends and relationships and it makes all the difference to have someone who understands these difficult choices and can help you with them.
Areas I work with include:
- Anxiety
- Stress management and burnout
- ADHD
- Self-esteem
- Eating disorders
- Relationship issues
- Navigating life transitions and changes (leaving school/university, starting work, family changes e.g. divorce)
If you're unsure where to start, I find a 12 or 24 session frame works well. After this, we can then review and see if you would like to have more sessions.
Fees: £75 per 50 minute session (online).
£80 (in person)
Location : Bushey (WD23)
Working with parents to help support their teens
I have dedicated part of my practice to work with parents of neurodivergent teenagers who would like help to better understand their children and support them through different life stages (school, relationships, choosing careers, bullying etc.).
Fees £70 per 50 minute session (online).
I suggest 2-4 sessions.
Hannah Kosky
Psychotherapist MA, MBACP
I first went to therapy when I was 18 to help navigate new family dynamics, first relationships and school stress. Later on, I continued in therapy while entering the adult world, navigating career choices and work life balance. I trusted my therapist to support me through different experiences in my life and to challenge my way of thinking.
I worked in law while training as a psychotherapist and so I understand the immense pressures of being a young professional. The adult world can feel overwhelming. You're juggling work, relationships, family dynamics, social media, dating, and the pressure to have it all figured out!
I created this practice as a space where you can talk openly about your challenges, without fear of judgment. Together, we’ll explore what’s weighing you down, untangle your stress, and work toward a version of life that feels more manageable and fulfilling.
How I can help
ADHD + AuDHD
ADHD can get in the way of your work and family life. I have both personal experience with ADHD family members, and additional specialised training. I can help you understand your ADHD and learn to better manage your symptoms.
Anxiety
Anxiety can make it difficult to turn up as your best self. Together, we’ll work on managing anxious thoughts, building confidence, and creating a sense of calm and control in your daily life. I use cognitive behavioural therapy (CBT) to help unpack anxiety and create new healthy thought patterns.
Stress and Burnout
Stress has a biological function. The right amount can help us to work and be motivated. However, too much stress can take a big toll on our mental and physical health. I can help you develop healthier ways to manage stress and watch for signs of burnout.
Personal issues
Is the relationship you're in right for you? Family dynamics causing problems?
Low self-esteem getting you down?
Our personal lives are complex, but together we can unpack these issues so you can feel better and navigate the best way forward.